ENFJ Stress

When people experience pain, stress, or dissatisfaction, it can usually be attributed to energy-draining activities. Therefore, it’s important to know what kinds of activities drain each personality type.

ENFJs tend to feel stressed by judgment from other people, especially those they care about. They care a lot about how others see them and are likely to take criticism to heart. However, when they’re able to feel confident in their abilities and distance themselves from others’ opinions, ENFJs will learn to ignore unreasonable criticism and take feedback from friends and family in a healthier, more productive way.

They are likely to stress when they feel like they’re burdening others. They may overthink things, at times, and tend to feel worried that their presence is draining to others. ENFJs should learn to correct their negative thoughts by replacing them with positive thoughts and reaching out to friends when they feel like they need to talk through their thinking.

ENFJs tend to focus on the big picture; the details are likely to frustrate or bore them. If they find that little things are slipping through the cracks, ENFJs should try writing them down, which will likely help them stay even more organized.

They may often feel stressed by negativity, especially when their friends, family, or coworkers are being pessimistic. It’s important that others try to maintain a positive outlook around ENFJs, but ENFJs should also learn to separate themselves from what other people might be thinking or feeling. 

When ENFJs face stressful or draining tasks, they may shut down in other aspects of life. While we all have to face stress at different points in life, there are plenty of times where it can be avoided. In the case of an ENFJ, they should try to engage with things that keep them motivated and energized, like connecting with family or friends and planning out their days. Avoiding tasks that place unnecessary strain on them, openly addressing stress, and doing what excites them will help prevent frustration and exhaustion for ENFJs.