ENFP Stress

When people experience pain, stress, or dissatisfaction, it can usually be attributed to energy-draining activities. Therefore, it’s important to know what kinds of activities drain each personality type.

ENFPs are likely to feel stressed when their life is too predictable or consistent. Since they naturally enjoy being able to regularly experience new opportunities, ENFPs are likely to grow bored with sameness. However, when they are able to incorporate small changes and have room to continually try new things, even in little ways, they’re likely to feel more energized and comfortable.

They tend to feel drained when they’re alone for too long. ENFPs enjoy the company of others and are less likely to thrive when they’re lonely. They are likely to resolve this issue on their own, since they tend to seek out connections with others when they can. 

ENFPs tend to feel frustrated when they lack the freedom or independence to assert their own authority and work at their own pace. As long as they are given enough personal autonomy and don’t feel restricted by a tight schedule, ENFPs will likely feel comfortable.

They are easily stressed by conflict with others. ENFPs like to keep the peace, so they are likely to feel uncomfortable addressing tense topics with people they care about. However, they should work to see and understand the value in working through a problem before it builds into something bigger.

ENFPs tend to feel very disappointed when their expectations aren’t met. Their natural idealism may help them stay optimistic, but it can also make it difficult for them to accept failures or disappointments. With practiced self-awareness, though, ENFPs are likely to bounce back from this quickly.

When ENFPs face stressful or draining tasks, they may shut down in other aspects of life. While we all have to face stress at different points in life, there are plenty of times where it can be avoided. In the case of an ENFP, they should try to engage with things that keep them motivated and energized, like keeping up with friends and looking for new experiences. Avoiding tasks that place unnecessary strain on them, openly addressing stress, and doing what excites them will help prevent frustration and exhaustion for ENFPs.