ESTJ Stress

When people experience pain, stress, or dissatisfaction, it can usually be attributed to energy-draining activities. Therefore, it’s important to know what kinds of activities energize each personality type and which activities drain them.

ESTJs tend to feel frustrated when others are disorganized or chaotic. A lack or structure is likely to stress them out and disrupt their workflow. ESTJs may work to bring consistency and organization to a disorderly environment.

They may struggle when others lack consistency. ESTJs tend to rely on stable relationships and are likely to feel frustrated when friends or family are flaky. To prevent this frustration, ESTJs will likely focus more of their energy on trusted, steady people.

ESTJs tend to be drained by emotionally vulnerable situations. They are likely to overlook their own emotions, at times, which can have a negative impact on how they process difficult circumstances. However, with a bit of practice, ESTJs can begin to appreciate and understand their feelings and will likely learn to see the value in opening up to others.

They are likely to feel stressed when others disappoint them. ESTJs tend to have high expectations and may easily feel frustrated with other people, especially if they feel the other person could do better. ESTJs should remain empathetic to others’ circumstances and offer help, when needed.

ESTJs may feel overwhelmed by new experiences or unexpected change. However, once they have time to reframe their expectations, they are likely to adjust well to something new.

When ESTJs face stressful or draining tasks, they may shut down in other aspects of life. While we all have to face stress at different points in life, there are plenty of times where it can be avoided. In the case of an ESTJ, they should try to engage with things that keep them motivated and energized, like setting important goals and investing in their relationships. Avoiding tasks that place unnecessary strain on them, openly addressing stress, and doing what excites them will help prevent frustration and exhaustion for ESTJs.